New scientific research points to a strong connection between vitamin D and bladder health.
Here, a urologist explains why.
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But its actually vital.
board-certified urologist and female pelvic medicine specialist
Curious as to why theres a connection?
Keep reading to learn more, straight from a urologist.
Recently, there have been studies evaluating vitamin D deficiency, and the effect on urinary incontinence.
It does appear that a vitamin D deficiency makes a person more prone to having urinary incontinence.
Magnesium and phosphate similarly play a role in muscle and nerve function.
Calcium is alsolinked to helping prevent kidney stones.
There are several ways to increase vitamin D levels, the first being through food, Dr. Ingber says.
Foods high in vitamin D include fatty fishes like salmon, cod liver oil, canned tuna.
If youre vegan and dont eat fish, he says you may want to consider avitamin D supplement.
board-certified urologist and female pelvic medicine specialist
Just15 minutes of direct sun exposure a daycan help meet vitamin D requirements.
Remember how calcium, magnesium, and phosphate are important for bladder health?
This nutrient trio can be found in foods, too.
Consider this a sign to step away from the computer and take a little walk in the sunshine.
Hey, doctors orders.
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