it’s possible for you to do most things while you wear one.

Take peeing, for example.

You actuallydont need to change your tamponevery time you use the toilet.

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Experts in This Article

board-certified OB/GYN and author ofShe-ology: The Definitive Guide to Womens Intimate Health.

Period

OK, but is it safe or sanitary?

Keep reading to hear what our expert says.

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board-certified OB/GYN and author ofShe-ology: The Definitive Guide to Women’s Intimate Health. Period

Thats largely due to your bodys natural design.

In other words, theyre two different holes.

So inserting a tampon into your vagina wont affect your ability to pee.

close up of person drinking a green smoothie that may cause their poop to be green

Still, peeing with a tampon is totally up to you.

Is it safe or sanitary to pee with a tampon in?

Our expert chimes in.

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Period.Thats because urine is pretty clean, she says.

Though its not 100 percent sterile, pee typically contains low levels of bacteria even in healthy people.

All this to say, even if you get a little pee on your tampon string, its NBD.

cup of matcha green tea sitting on a wooden ledge

board-certified OB/GYN and author ofShe-ology: The Definitive Guide to Women’s Intimate Health. Period

This should not cause an infection, Dr. Ross says.

However, in some cases, you may want to use caution when peeing with a tampon.

Well, what about poop?

LOS ANGELES - FEB 10: Patrick Schwarzenegger at the White Lotus Season 3 Premiere at Paramount Studios on February 10, 2025 in Los Angeles, CA

We know its fine to pee with a tampon on in.

But can you poop, too?

The short answer: yes.

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While your vagina and butthole are separate, theyre still neighbors.

Thevaginal and anal canalsare located on top of each other.

Secondly, if you get poop on the string, it may contain harmful bacteria likeE.

Even if you wet the string with urine, it should not increase your risk of infections.

If you feel comfortable, go for it.

If not, take your tampon out and put a new one in post-pee.

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