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Are food rules helpful or unhelpful?
Do they include foods youre allergic to?
Whats a food rule versus a food preference, and is it more of a want or a need?
Breese Annable, PsyD, CEDS-S, is a therapist who specializes in eating disorders.
Food rules are different from food preferences.
Internal cues change day to day so they lead to flexibility in what and when you eat.
However, a food rule tends to be fixed, leading to rigid ways of eating.
Signs of a food rule
Identifying a food rule can be trickier than you may think.
Dr. Annable also clarifies that shoulds from food rules differ from shoulds from allergies, sensitivities, or intolerances.
The latter is guided by the feedback that your body is giving, she explains.
Inflexibility
Byrne says this is the biggest sign shes noticed.
Essentially, inflexibility in this context refers to how you feel about not following the rule.
Byrne shares the example of eating several servings of fruits and vegetables a day.
Breese Annable, PsyD, CEDS-S, is a therapist who specializes in eating disorders.
Other examples of food rules include the following:
Those examples only scratch the surface, though.
The answer: more than you may think.
What do you enjoy the taste of versus what do you find gross?
How can you create shame-free goals?
As you eat, listen to your body.
Think about it like having a radio signal thats free of static or noise, Dr. Annable says.
She encourages permitting yourself to eat for pleasure, satisfaction, andeven comfortdaily.
Its a principle ofintuitive eatingthats all about mindfully adding nutrient-rich foods without restricting other foods or micromanaging your intake.
But no pressure to do this, dietitians say (seriously).
If you do opt to aim for this, however, be mindful of your intentions and mindset.
Byrne encourages gentleness and flexibility.
Navigating diet culture and embracing a more flexible, intuitive way of eating is difficult.
The good news is youre not alone in this journey!
), and bygiving your body what itactuallyneeds, eating will probably become less complicated.
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