Youre definitely not alone.
Waking up to pee at night is actually quite common.
In most cases, its harmlessthe result of a few habits like hydrating too close to your bedtime.
The first step to solving nighttime bathroom trips is to set yourself up for success.
There are plenty of ways to protect your splendid, strange dreams from untimely interruptions.
6 tips to implement if you frequently get up to pee at night
1.
urogynecologist, associate professor of urology, and OB/GYN at Cedars-Sinai Hospital
Its Amazing How Its All Connected.
Avoid bladder-irritating beverages
There are ahandful of bladder irritating beveragesthat can increase how often you pee.
Limiting these in the latter half of your day can support your efforts to pee less throughout the night.
When people ingest fluids, it typically filters through the kidney and becomes urine.
However, for some people, this process doesnt happen until they are laying down.
This can help minimize the urge to get up and pee throughout the night.
Practice good sleep hygiene
Sleep hygiene is the combination of behaviors and environmental factors that influence your sleep quality.
Get more active
Some research points to physical activity as a preventative tactic for nocturia.
Waking up to pee at night is notbad,but its important to monitor it.
urogynecologist, associate professor of urology, and OB/GYN at Cedars-Sinai Hospital
Peeing more than twice a night is when Dr. Rusnack would be concerned.
Your bladder is important for a lot of different parts of your body.
It is connected to your heart, kidneys, cardiovascular system, and even your brain function.
If the above tips dont curb your nighttime bathroom visits, dont get discouraged.
Its not a personal failure if your bladder is a rogue alarm clock.
Getting in touch with a care provider can illuminate some more options for managing your symptoms.
Additionally, adding night lights along your route to the bathroom can protect you from dangerous midnight falls.
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