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But its always worth vetting any tips or tricks before you try them out yourself.

One in particular that feels like it deserves a closer look is walking backwards on the Stairmaster.

But besides looking like a coordination nightmare, is there anything to be gained by walking backwards up steps?

woman sweating in the gym

ACE-certified personal trainer and founder of Stephanie Thomas Fitness

Why do people walk backwards on the Stairmaster?

The Stairmaster is an exercise machine that involves a revolving set of steps that you climb.

It was designed to be used facing forward so that youascend the stairswhile facing the console.

Woman walking on a treadmill at the gym.

Walking backwards in general uses up more energy in the body, she says.

This variation on the StairMaster can increase the heart rate and strengthen your endurance.

Walking backwards is also a great way to improve your balance and mobility, she explains.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

That last word just means being able to understand where your body is in space.

So, should you hop on the trend and start climbing the stairs backwards?

Thomas says not necessarily.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

ACE-certified personal trainer and founder of Stephanie Thomas Fitness

Tips for walking backwards on the Stairmaster

1.

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Go slow

Thomas also recommends reducing the speed.

Dont rush it, she warns.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.

Then, gradually increase the speed.

Can you get the same benefits from walking backwards on regular stairs?

The Stairmasters speed parameters make it easier to keep up at the selected pace, says Thomas.

What are the risks of walking backwards on a Stairmaster?

Another risk is not feeling balanced.

Alternatives to walking backwards on the Stairmaster

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Alternatively, she suggests running intervals on the treadmill.

Its best to focus on safety first, and do exercises you find enjoyable, she advises.

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