Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

Elliptical vs Treadmill: Which Cardio Machine Is Right For You?

Does Rowing Count as Strength Training?

alt

So we went deep on the benefits of walking for health.

Lace up those sneakers, because youre going to be ready to go, go, go.

5 things weve learned about walkingand why its so good for you

1.

woman sweating in the gym

nutritionist and fitness trainer with Onyx

Of course, you could also pick up the pace to reap even more rewards.

A cardiologist explains how to use your smartwatch to keep track of your heart rate:

2.

When you go out and take that walk, you come back better, said Stanten.

Woman walking on a treadmill at the gym.

Theres research showing that 15 minutes of walking canboost your creativity and your problem-solving skills.

Theres evidence that walkingelevates your mood,reduces anxiety, and eases stress.

(Pro tip: store your favorite podcast for your walk and verify youre wearinggood walking shoes.)

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

First, add a set of dumbbells.

Does Dancing Count as Cardio?

Heres What Experts Say

Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

nutritionist and fitness trainer with Onyx

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

Mix and match these three techniques for walks that are anything but boring.

Variables like speed, incline, and duration will all impact the effectiveness of your workout, he says.

Healthy female training in the gym, performing a hip thrust.

Or, challenge yourself to take the hills at a slightly faster pace than the rest of your walk.

Have fun with it.

How much walking a day is good for you?

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.

In short: yes!

However, theres no harm in walking more than that!

Youll see even greater health benefits exceeding 30 minutes five days a week.

Is it better to walk faster or longer?

Good news: You dont have to choose betweenwalking faster or farther.

The health benefits of walking are very similar no matter your speed or distance.

About 15 minutes of high intensity [walking] a day equals about 30 minutes of moderate intensity.

I recommend doing at least one high-intensity workout per week, or every other week.

On the rest of the days, do your moderate workouts, Dr. Higgins said.

…

Got it, you’ve been added to our email list.