Want to strengthen and improve your stability with just one move?
The hollow hold is just the ticket.
Learn how to do it the right way.
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Your core is key to everything you do.
When you walk, it holds you upright.
When you bend over to pick up groceries or hug your kid, it brings you back up.
So anytime you strengthen your core, you technically strengthen your ability to move well throughout your lifetime.
Hold for a few seconds, then return to your starting position.
Today, Copeland breaks down the three most common mistakes people make when performing the hollow hold.
Keep scrolling for everything you gotta know.
Common mistakes when doing a hollow hold
1.
Stay neutral from your head to your toes, and dont crunch your neck into an uncomfortable position.
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check that to keep a neutral spine that isnt arching off the ground to prevent injury while you lift.
Bending your knees
Bending your knees is another mistake that Copeland sees that messes with your alignment.
see to it to keep your arms and legs both straight as you lift.
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