Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.
Elliptical vs Treadmill: Which Cardio Machine Is Right For You?
Does Rowing Count as Strength Training?
Specifically, we could gain a thing or two from their agility workouts.
And for good reason: Its a staple of many pro athlete workouts.
What is an agility workout?
Washington, D.C.-based fitness trainer and nervous system executive coach
Common elements of agility workouts are having quick footwork and reaction time, Tullis says.
Agility workouts also involve motor skills and strong control of the foot and balance.
Most agility workouts are done with speed andcoordination.
Thats why an agility workout will usually involve moves like quick hops or lateral shuffles from side to side.
What are the benefits?
It can also improve coordination and balance over time to help you navigate the world safely in daily life.
Does Dancing Count as Cardio?
Heres What Experts Say
Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?
Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.
Washington, D.C.-based fitness trainer and nervous system executive coach
She points out that agility can build your ability to be quick and nimble while maintaining control.
Who should do an agility workout?
Agility workouts are also great for injury prevention and body awareness.
However, this punch in of training is also challenging.
She also advises consulting your doctor, especially if youve recently been injured.
Anyone recovering from an ankle or knee injury should avoid agility-focused workouts until fully recovered.
Those with joint pain will also want to opt for more low-impact options.
Also: Dont try agility workouts withoutgood foot, ankle, and arch support!
Want to test your footwork?
Youll be moving like Travis Kelce in no time.
…
Got it, you’ve been added to our email list.
