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Heres What Experts Had to Say

Living to 100 but feeling awful for the last 40 years?

Thats no way to age well.

If you want to be fit nowandage like fine wine, the box jumps where its at.

woman sweating in the gym

physical therapist and founder of Movement Vault

A solid start is 3 to 5 sets of 10 to 15 reps, Wickham says.

5 ways box jumps support healthy aging

Theres no secret sauce to aging gracefully.

And while all kinds ofexercise are good for long-term health, box jumps are near the top the list.

Woman walking on a treadmill at the gym.

Heres how they can help you stay strong and spry as the years go by.

They build stronger bones

Time isnt friendly to your bones.

As you get older, you tend to lose bone mass and density (especially if youre postmenopausal).

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

you might increase this stress by lifting heavier weights or doing explosive movements like box jumps.

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Happy woman dancing and listening to music near a green empty wall outdoor in the city.

physical therapist and founder of Movement Vault

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They increase explosive power

Ever had to sprint to catch a bus or flight?

Thats relative explosive power in action, Wickham says.

Healthy female training in the gym, performing a hip thrust.

Training for explosive powernot only boosts your skeletal muscles but also improves endurance and cardiovascular health, he adds.

All the things youll need for a long, healthy life.

They support mitochondrial health

Feeling tired all the time?

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.

Your mitochondria might need a little help.

Mitochondrial health determines your energy levels, Wickham says.

Think of mitochondria like tiny little power plants in your cells.

Theyre the engines that keep you going.

But exercise, especially weightlifting and box jumps, is a great way to improve it.

The result: better endurance and speedier recovery times between workouts.

They stimulate stem cell proliferation

Life is all about breakdown and repair.

Stem cells help with this repair process.

you’re free to boost your bodys production of stem cells through certain kinds of exercises.

Yep, you guessed it: box jumps.

These cells then fuse with damaged muscle or create new fibers.

Balance may seem like NBD when youre young, but it can literally be a lifesaver down the line.

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