Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.
Elliptical vs Treadmill: Which Cardio Machine Is Right For You?
Does Rowing Count as Strength Training?
And chances are if you spend a lot of time hunched over your setup (guilty!)
or engaging in quad-dominant exercises like running (also guilty!
), your posterior chain could use some TLC.
owner and personal trainer atBody by Hannah Studioin Cleveland, Tennessee
What is your posterior chain and which muscles does it include?
More experienced athletes can perform the entire series with weights three to four times each week.
Glute bridge
TIP
Does Dancing Count as Cardio?
Heres What Experts Say
Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?
Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.
Add a small resistance band around your arms or the ankles to increase posterior chain engagement.
Kettlebell swing
4.
Romanian deadlift
Think of this exercise as lint-rolling the front of your legs, but with a flat back.
…
Got it, you’ve been added to our email list.
owner and personal trainer atBody by Hannah Studioin Cleveland, Tennessee
