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Nothing sweetens a sour mood quite like a walk.
Byengaging in regular walking, one can expectlower blood pressures,blood sugars, andcholesterol numbers.
Not to mention: It just feelsgoodto change up your environment every once in a while, right?
medical director of sports cardiology at Baptist Health’s Miami Cardiac &
Secondly, it is important to set realistic expectations.
Twenty minutes, three times a week is a great starting point, he adds.
Always listen to your body.
With that said, here are Dr. Friedmans three choice ways of squeezing in more steps each day.
While they may seem simple, checking off all three is ahugeaccomplishment.
How to walk more today in 3 easy steps
1.
That way, youll really look forward to your time outside.
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medical director of sports cardiology at Baptist Health’s Miami Cardiac &
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Being able to walk for longer requires getting stronger.
Start with this lower-body workout:
2.
Always take the stairs
Gentle reminder: Skip the elevator and take the stairs.
In short, get creative about how you get to and from your errands.
Youll walk more… and save money on gas.
And hey, thats something worth celebrating.
…
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