Discover the many pomegranate juice benefits this drink has to offer, according to two registered dietitians.
Yet, how often do you find yourself grabbing for one?
However, skipping on this tangy, tasty fruit can mean youre missing out on some rather noteworthypomegranate benefits.
Pomegranates are super sweet, with a slightly tart taste with a gorgeous cherry-colored hue.Swoon.
Either way, pomegranate juice benefits are plentiful.
9 dietitian-backed pomegranate juice benefits
1.
registered dietitian and prenatal and postnatal health expert
Pomegranate juice is a rich source ofpunicalagins, which are powerful antioxidants, she says.
Research shows that punicalagins have been linked tohelping reduce the risk of certain types of cancer.
It may improve brain health
Pomegranate is one of our favorite brain-boosting foods.
Were all for it.
Hi.Foods that cause brain fog?
This is connected to everything from rejuvenating skin to warding off chronic diseases, including cognitive impairment.
you could officially consider pomegranates your go-to source of natural immune support.
And because punicalagins help fight free radicals, it helps rejuvenate the skin.
Scientific studies have linkedmagnesium consumption with helping musclesbetter repair from the wear and tear of strenuous workouts.
registered dietitian and prenatal and postnatal health expert
It also helps keep sodium levels balanced.
It can help boost heart health
Honestly, is there anything this stuffcantdo?
Pomegranate juice islinked to lowering cholesterol and blood pressureif consumed regularly.
Who shouldnoteat pomegranate?
(It has about 31 grams per eight ounces, depending on the brand.)
Bermans verdict: Dont obsess over it.
Sugar in fruit is totally natural and nothing to be concerned about in moderation, she says.
Much like with any food, although rare, some folkscould be allergic.
Signs of this typically include itching, swelling, a running nose, and trouble breathing.
If you experience any of these symptoms after drinking pom juice, its best to steer clear.
Manaker also notes that individuals with low blood pressure or those on blood pressure medication should exercise caution.
Delicious ways to get the most pomegranate juice benefits
1.
All your need to make this drink is a pomegranate, two red apples, and a juicer.
Cook with it
Pomegranate and its juice are often used in many cuisines, such as Moroccan cooking.
Looking for other healthy, immune-boosting foods?
…
Got it, you’ve been added to our email list.
