Try an Unexpected Technique a Sleep Doctor Swears By
What Is Sleep Hygiene, Exactly?
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Whether they involve kissing Jacob Elordi on the red carpet (just me?)
What causes dreams?
As for what exactly causes those dreams to occur?
Why do I only have bad dreams?
Los Angeles–based psychotherapist and writer
And those nightmares can have a ripple effect on our mental health.
Can you make your dreams better?
Looking for more insights on how to take back your dream world?
Below, experts share additional tips for optimizing your sleep to bring on all the sweet dreams.
How to have good dreams: 8 expert-backed tips for positive dreams
1.
Thats because your brain needs about that much time to process information that wont exactly boost your mood.
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Watching Stressful Dramas Like The Pitt Before Bed?
Heres What a Sleep Doctor Thinks
Does Your Sleeping Position Really Say Anything About Your Mental Health?
Los Angeles–based psychotherapist and writer
Stop drinking alcohol at least three hours before bed
Drinking can actually repress your dreams, says Loewenberg.
(And less time in REM means less opportunity for dreams.)
(He also notes that its even better not to drink caffeine at all after midday.)
Of course, some people need a midday boost in terms of energyand theres nothing wrong with that.
A good rule is to avoid eating at all within two hours of bedtime, says Loewenberg.
That may help you uncover more context and figure out its message, whether it was good or bad.
When you keep a dream journal over time, you could also start identifying patterns in your dreams.
Are there certain periods of life or days of the week when you tend to have bad dreams?
And what about good ones?
Are there specific relaxation techniques that promote positive dreaming?
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