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Obviously, you fall back into it and wave your arms up and down to create a snow angel.
Heres everything you should probably know to work them into your regular routine.
Heres how to do it correctly.
a physical therapist at theHospital for Special Surgery
Cant quite nail it?
Consider these modifications
1.
Its a little bit easier on the shoulder joint, she says.
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But that rhythm can be off if your shoulder isnt functioning properly.
Doing wall angels works on that coordination.
Other people curve forward, letting their glutes and head lift off the wall.
a physical therapist at theHospital for Special Surgery
Either mistake has the same consequences: Youre not working the muscles the right way, Wu says.
Bad form only promotes the same posture that youre trying to fix.
Fortunately, even if your form is off a bit, youre unlikely to hurt yourself.
Youll also want to keep your spine long throughout this move.
[The wall angel] is nice to get things moving, start on the right path.
And then I usually will have people move on to some additional strengthening exercises, she says.
Well, how you hold yourself all day can influence your health in a number of ways.
Posture can affect neuromuscular function.
Simply put: Your bodys working in a subpar fashion, Wu says.
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