Discover the differences and similarities between flaxseeds vs. chia seeds.
Plus, their nutritional value, benefits, and how to eat them both.
(That would be fiber.
Why, what were you thinking?)
But what is the difference between chia seeds and flax seeds?
But aside from these distinctions theres a lot to know about flax seeds vs. chia seeds.
plant-based registered dietitian nutritionist and NASM-certified personal trainer
Ahead we delve into their differences and similarities.
It was used extensively in ancient Egypt.
When it comes to their respective nutrient breakdowns, the two seed types have similarities and differences.
But flaxseeds are packed with heart-healthy nutrients, too, and have their own set of good-for-you benefits.
Plus, flaxseeds contain potent antioxidant benefits, primarily thanks to nutrients calledphenolic compoundsfound in the seeds.
What are the pros and cons of chia seeds and flaxseeds?
That said, keep in mind that consumingtoo much fiber from chia seedscan cause GI-related distress.
Chia seeds also beat flaxseeds out in terms of their protein content, though the margins are much slimmer.
The former are also a better source of iron, with about 1.6 milligrams per tablespoon.
plant-based registered dietitian nutritionist and NASM-certified personal trainer
How to eat and prepare chia seeds and flaxseeds
Wonderinghow to use flaxseedsand chia seeds?
Weve got you covered.
Chia seeds:
Flaxseeds:
Recipes with chia seeds
1.
Get the recipe:Matcha Chia Pudding
2.
Get the recipe:Chocolate Chip Cashew Cookie Dough Protein Bites
3.
Get the recipe:Seeded Lemon-Blueberry Banana Bread
4.
Plus, promotes healthy digestion thanks to ingredients like ginger.
Get the recipe:Healthy Pear Ginger Smoothie
5.Mango Chia Pudding
Mango is as healthy as it is delicious.
It contains 50 percent of the recommended daily intake of Vitamin C and has two grams of fiber.
While this recipe by English was designed for kids, its no less yummy or healthful for adults.
Get the recipe:Mango Chia Pudding
Recipes with flaxseeds
1.
Kamali even says she makes multiple loaves at a time and freezes them for later.
Get the recipe:Norma Kamalis Hearty Bread
2.
And when you add flaxandchocolate chips, its as sweet as it is nutrient-dense.
Get the recipe:One Bowl Vegan Chocolate Zucchini Banana Bread
3.
Get the recipe:Raw Flaxseed Crackers
4.
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