We tried five popular sleep trackers and wearables to optimize our bedtime routines.
Read how they stacked up.
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While these trackers cant physically make you fall asleep, the soothing haptics they deliver can soothe you.
Fromringstowatchesto smart headbands, the world of sleep trackers is wide.
Heres how they stacked up.
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Garmin watches are really good for accurate reads in my experience.
I also love the breadth of data that they track.
The battery is reliable as well.
With the devices newness in mind, I was eager to give it a try.
The band is super comfortable, and after a few hours, I forgot it was even there.
During work, I caught myself unintentionally breathing in tandem with the vibration pattern of the rig.
I also noticed that the low vibrations of the Apollo Neuro made me feel less fidgety.
As an adult with ADHD, I tend to be pretty restless while trying to focus.
The decrease in my impulse to stim was an unexpected bonus.
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The lower the score, the worse quality of sleep and vise versa.
This helps me to hit the hay sooner and make time for powering down.
It also tracks your movement using a line system; the higher the line, the stronger the movement.
I also appreciate how dainty the ring is; I can barely feel it on my skin.
Ive been using the Oura Ring for nearly a year now and cant sleep without it.
Whoop is very detailed regarding insights for physical activity, sleep, and recovery.
The Sleep Coach helps determine your optimal sleep and wake times based on your daily performance goals.
Occasionally, I would select Get By when jet-lagged from traveling and had a light day.
Whoop also provides haptic alerts that allow you to customize your wake-up time based on your desired goals.
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