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We get it.
Sometimes youre just not in the mood for a rinse.
Youre going to want to wash those lady bits once a day.
Here, an OB/GYN offers vaginal hygiene tips to keep things down there on the up and up.
Then use a clean towel to pat the area dry.
What to avoid
For one thing, keep your loofah far, far away from the area.
board-certified OB/GYN and advisor atLove Wellness
Avoid using a loofah because it can abrade the delicate skin of the vulva, Dr. Horton says.
Loofahs can harbor mold, bacteria, and dirt that can do more harm than good for your vulva.
Steer clear of scented soaps, too.
That might seem counterintuitive (isnt the whole point to smell good?
But one method youshouldntopt for is douchingthats another no-go.
Douching can also cause bacteria to overgrow, leading to yeast infection and increased risk of STIs.
Truly, the shower is the best place to get the job done, Dr. Horton says.
While taking a shower, the water can stop products from gettinginthe vagina and eliminating necessary bacteria.
This built-in rinse factor can help you avoid irritation that can come from messing with your vaginal pH.
board-certified OB/GYN and advisor atLove Wellness
But if you notice an abnormal smell coming from your vagina, there could be an issue.
Sometimes pink orbrown dischargeat the end of your period will smell metallic, for example.
If you suspect something is off, head to the doctor for an exam.
They can take a sample of your vaginal discharge and test your pH levels.
Vaginal odor can also be prevented by practicing natural vaginal care.
Its usually a clear or whiteish color that comes out of your vagina, per theCleveland Clinic.
Its a natural fluid that helps clean and lubricate your vagina.
It can also help with fighting off infection and bad bacteria.
If you notice a sudden change in your dischargeamount, smell, or texture, contact your doctor.
Safe feminine hygiene doesnt have to be hard or complicated.
How can I prevent irritation during vaginal washing?
Youll want to avoid washinginsidethe vagina to prevent infections or irritation.
When youre finished cleansing, rinse the area thoroughly then pat dry.
What role does pH balance play in vaginal health?
pH balance plays a big role in vaginal health.
The natural acidity of a vagina protects it against bad bacteria and germs.
Unbalanced pH can lead to infections or irritation.
Watch the video below.
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