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It likely comes as little surprise to hear that sugar doesnt do your health a ton of favors.
After all, excess sugar intake is linked to everything fromincreasing damaging gut bacteriaandacnetomental health imbalances and inflammationat large.
We asked two dietitians for the scoop.
Brooklyn–based registered dietitian
Even more specifically, she provides an example with a whole apple versus apple juice.
…But do healthier sugar options exist?
White table sugar andhigh fructose corn syrupget a bad reputation more often than not… and not without reason.
Meanwhile, a handful of sugar alternatives are routinely touted as more nutritiousor less badthan these ubiquitous sweeteners.
But are they actually any healthier?
Brace yourself for some necessary fact-checking and major myth-busting.
Coconut sugar
ICYMI,coconut sugaris often lauded as a healthier swap for standard varieties of sweeteners.
Brown sugar and raw sugar
Pasquariello gets straight to the point on these two types of sugar.
In spite of this, Pasquariello advises against prizing agave as a healthier form of sugar.
Brooklyn–based registered dietitian
Overall, granulated versus liquid types of sugar dont really matter.
Once consumed, your GI system cant distinguish the key in of sugar you just ate.
Moreover, Pasquariello calls out a troubling fact about sweeteners that are purported to be healthier than conventional options.
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