What are plant-based tonics, and are they actually good for you?
A dietitian shares what she thinks of this trendy new drink category.
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However, we have our eyes on a new bang out of health-promoting beverage: plant-based tonics.
Interestingly, many of these tonics are inspired by ancient recipes and remedies from all over the world.
But do these plant-based tonics actually work?
registered dietitian nutritionist and author ofCollagen: Self-Care Secrets to Eat, Drink, and Glow
We chatted withJessica Bippen, MS, RD, ofNourished By Nutrition, to get the scoop.
An RDs thoughts on plant-based tonics
I love seeing more functional ingredients become mainstream, says Bippen.
Plants are powerful and even small amounts can make an impact in terms of health.
However, most known benefits require a larger dose than just drinking a single tonic.
The same is true for any other wellness-promoting beverage.
Adaptopens take their time to help bring the body back into balance to take effect, she says.
That doesnt mean you wont notice results or feel great after drinking one tonic.
If anything, youll be well-hydrated.
Its designed to boost digestion, immunity, and energy levels.
registered dietitian nutritionist and author ofCollagen: Self-Care Secrets to Eat, Drink, and Glow
Most, if not all, of its ingredients are organic.
Bonus: All of Sunwinks drinks are organic.
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