What is brisk walking?
Find out how to determine if you’re walking fast enough to reap maximum health benefits.
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board-certified sports medicine and physical medicine and rehabilitation physician with Spaulding Rehabilitation in Massachusetts and instructor in physical medicine and rehabilitation, Harvard Medical School
What is brisk walking?
Physical changes that come with age such asdecreased muscle mass and aerobic capacitycan lower your average walking speed.
(Men also typically walk slightly faster than women, FWIW.
Here are a few ways she suggests doing that.
see to it to keep your back straight, your shoulders relaxed and down, and engage your core.
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Try intervals
Interval training involves alternating faster-paced increments of walking with slower paced ones.
board-certified sports medicine and physical medicine and rehabilitation physician with Spaulding Rehabilitation in Massachusetts and instructor in physical medicine and rehabilitation, Harvard Medical School
It will also ease you into walking faster more comfortably.
Eventually, it’s possible for you to increase the amount of time youre walking briskly.
Strength should come from the core, so putting weights on the extremities is not great, says Elson.
Start slowly, beginning your walks at a more leisurely pace, then increasing your speed after several minutes.
Just walking 30 minutes a day has been shown to have benefit, she adds.
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