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This month, theU.S.
Charissa Lim is a dietician who works primarily with women to help them eat well without the construct of a diet.
However, the content of the report has a lot of people baffled.
And, this isnt the first time the USDA has released confusing, if not conflicting, nutritional advice.
You remember the food pyramid right?
The inescapable guideline that followed you around school hallways, restaurants, books, and more.
How does the food pyramid actually work?
TheFood Pyramidwas officially introduced in 1992 by the USDA.
In2005, the pyramidgot a makeover.
This revamp added physical activity components, but kept the emphasis on grains and dairy.
What are the problems with the food pyramid?
Charissa Lim is a dietician who works primarily with women to help them eat well without the construct of a diet.
It just wasnt as effective as they thought.
The 30 percent fat limit was created randomly.
Even theAmerican Heart Associationstill suggests 30 percent max fat consumption for daily eating habits.
Off to the side is a separate component that suggests adding dairy and fortified soy-alternatives.
The USDA-backed website also cheekilystates the original food pyramid was madebefore the internet.
Should you use the current food pyramid?
There are almost 335 million people living in America accordingto current census data.
Creating a wealth of nutritional guidance that would suit every single body is pretty impossible.
The majority of RDs, such as myself, now use MyPlate, says Lim.
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