Here’s what a running coach thinks.
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Runners havetheir own secret language.
former lead trainer, Charge Running
Theres the fast-and-fun fartlek and the lusted-after negative splits.
So how do you know whats the right way to power up for multiple miles?
Nuunlaunched in 2010 as the first fueling companyto separate electrolyte-replenishing from carbohydrate-intake.
Chia seed fueling companyHuma entered the market in 2012,and Liquid I.V.
cropped up in the very same year with theleading purpose of hydrating everyonenot just athletes.
Theres really no magic pill.
So consider those nutrients your starting line.
Thats why Green encourages runners to err on the safe side.
After all, you dont want toliterallycramp your running style.
former lead trainer, Charge Running
Here are some of the best pre-workout fueling products.
(Hellen ObiriandLelisa Desisaare two notable runners who rely on Maurten.)
Ninety minutes or more is probably where youre going to want to start experimenting with fueling, says Green.
And normally, youll want to start off keeping it simple and splitting it down the middle.
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Thepower of hydration also cant be understated.
Exercise performance is impaired when you are dehydrated by as little as two percent of your body weight.
This means that for runners, or anyone going for a jog, extra hydration is absolutely essential.
Hydration Multiplier, $14 for 6 servings
You did your runnow rehydrate.
Shop now:Liquid I.V.
Consider this a cocktail filled with everything your body needs to regenerate itself before your next run.
Shop now:Nuun Rest, $20 for 40 tablets
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