“Give yourself grace” is a popular piece of burnout advice, but what does that entail?
An expert explains what giving yourself grace means.
One of the most common (and confusing) mantras I see?
To be clear, Im not against this idea, but the phrase is commonly used but seldom explained.
Even Imguiltyof this in my work as ananti-burnout speaker and expert.
So what does giving yourself grace mean?
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Or in other words, practice self-compassionaka havingunderstanding, acceptance, and forgiveness of yourself.
This looks like being realistic, flexible, and honest about your bandwidth, energy, and interest.
All that said, what does giving yourself grace mean in a real-world context?
How do you practice it?
Say no to perfectionism
Giving yourself grace starts with addressing perfectionism.
This trait is often defined asthe need to be or appear perfect or the belief that perfection is possible.
Itsnot always a bad thing, but taken too far, perfectionism can be a huge obstacle to happiness.
Ask probing questions to help turn negative energy into something constructive: What did I learn?
How can I better prepare for similar events?
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Investigating beyond failure offers valuable insight into the future.
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Plus, sharing wins with others can be a good reminder that you arent alone in this journey.
Each day brings achievements that can be recognized.
They can come from any area in life.
But dont overlook intangible successes like enforcing your boundaries or taking a short break to recharge.
The best part is every win is one more reason totreat yo self.
Small daily incentives can help keep motivation high as you save special celebrations for your big accomplishments.
Press mute on negative self-talk
Negative thinking is an internal dialogue that creates an inaccurate view of reality.
The hard part is that it can be hard to spot when its already ingrained in our thinking patterns.
One way to start overcoming this is by challenging your own thoughts and beliefs.
and People are just different from each other.
Whether its saying no or not now, this is the perfect time to plan more time for yourself.
Special note for my fellow entrepreneurs, you deserve to say no or not now to things too.
Reassess your goals for next year with a more realistic, compassionate framing for yourself and your team.
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