Sometimes, they even play a starring role (spit play, anyone?).
After all, sex is an oh-so-human and often-messy event.
Yes, Im talking about the potential for poop particles to enter the sex chat.
Which is why, it might be worth considering what youre eating before anal sex.
And thats largely because of the anatomy of the butt.
And that valve typically only releases when the brain recognizes that youre on the loo, he adds.
anal sex educator and founder ofThe Bottom’s Digest, a resource for anal sex-friendly recipes and lifestyle tips
Still, you shouldnt let the fear of feces keep you from enjoying anal play, he says.
Because, for many, it feels good.
So good, in fact, that some sexuality professionals believe thatanal sex could help terminate the orgasm gap.
(Two words for you:anal orgasm.)
Besides, there are so (!)
Should you skip food altogether ahead of anal play?
So, there is no reason to starve yourself before having anal.
(Or, ever, for that matter.)
Fasting ahead of anal sex can actually make thesexperienceless enjoyable, says Hall.
anal sex educator and founder ofThe Bottom’s Digest, a resource for anal sex-friendly recipes and lifestyle tips
After all, food is what gives us energy.
What is The Missionary Sex Position?
Does red meat make a mess of your stomach?
Does salad set off a symphony of gurgles in your gut?
The more information you make note of, the better, says Hall.
There are two kinds of fiber:soluble and insoluble.
Meanwhile, most fruits, veggies, and plant-based foods will have a combination of both, he adds.
4. see to it to hydrate
Ever noticed that youre less flexible when youre dehydrated?
Well, thats because consuming water can help lubricate your joints and make your muscles pliable, says Hall.
The opening of the anal canal is guarded by an anal sphincter muscle that is typically clenched tight.
By contrast, if youre dehydrated, youre at greater risk for penetrative pain, he says.
Thats because fiber only does a good job when youre properly hydrated.
Consume the above recommended amount of fiberwithoutalso drinking ample water, and you risk tummy troubles.
Consider probiotics
Whether or not anal play is in your future,consuming probiotics could do you a solid.
Separately, imbibing can alsoincrease your overall stress and anxiety, adds Hall.
And when youre stressed, youre more likely to clench your butthole.
Avoiding that chain reaction is as simple as keeping alcohol out of the pre-anal picture.
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