Discover what lying down after eating can do to your digestion, according to a board-certified gastroenterologist.
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Over the past few months, Ive started noticing something strange at the end of each day.
Theyre not painful or sour, but theyre still frequent enough to make me wonder what the deal is.
board-certified gastroenterologist at the Gastroenterology Institute of Southern California
What happens if you lie down after eating to your digestion?
When this happens, you may experience symptoms of heartburn and acid reflux.
Is it okay to lie down in bed after eating?
Well, its simple: It physically doesnt help with digestion, quite literally.
It just goes against the natural direction of gravity that promotes healthy digestion.
Also keep in mind of howsleep affects digestion, but more specifically different sleeping positions.
Additionally, head placement can also play a role in digestion.
(Elevating the head has been associated with less reflux orheartburn.)
It is usually recommended to wait at least 30 minutes after eating before reclining fully, he says.
board-certified gastroenterologist at the Gastroenterology Institute of Southern California
Yet when it comes to catching your ZZZs after dinner, the ideal time frame is a bit longer.
Of course, its always best to consult with a medical professional should any additional concerns arise.
This herbal tincture can help soothe the gut:
Holwerda, Andrew M et al.
42,7 (2017): 738-743. doi:10.1139/apnm-2016-0522
Fujiwara, Yasuhiro et al.
Association between dinner-to-bed time and gastro-esophageal reflux disease.The American journal of gastroenterologyvol.
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