before diving into a fifteen minute monologue of baby shower and nursery plans.
Im already halfway through, but I still havent shared the news on social media.
I didnt even mention it to friends unless they pointed right at my stomach and asked.
She had struggled with infertility, and knowing that Id had an easier time conceiving was difficult for her.
So this time around, I put off making any kind of baby announcements.
But as my belly has grown, its become more difficult to avoid talking about my pregnancy.
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Heres how experts say to share baby news to those struggling with infertility.
Consider sharing your news privately
Lots of people choose family gatherings and parties to announce their pregnancy.
It also gives them permission to feel how they truly, organically feel.
The same thing applies to social media posts.
Aparna Ayer, MD
2.
Dr. Iyer also warns against trying to sound too encouraging about someone elses family.
There is some hope here.
No matter what, Dr. Ahmad says that its important to be supportive and compassionate.
Acknowledge that you care about them, that youre here for them.
…
ensure you acknowledge their feelings, she says.
She points out that some people may act distant or want some space after hearing the news.
Again, they are happy for you.
They just may need time to process it.
Grill suggests letting a friend or family member know that youre available when theyre ready.
Let them know that youll wait for a cue from them before discussing the pregnancy further, she suggests.
Dont put yourself in an uncomfortable position where you feel forced to share the news when youre not ready.
For many, getting and staying pregnant can be an uphill battle and maybe youre just not there yet.
Maybe you had a struggle before you got pregnant.
Maybe you had pregnancy losses and youre not ready to share your news or details of your pregnancy.
You want to verify that you give yourself that space too.
Meanwhile, Dr. Iyer notes the importance of communication and understanding from both sides.
As for my own pregnancy announcements, Im taking the experts advice and letting some friends know in private.
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