So, can an apple a day keep the doctor away?
Nutrition experts reveal the real benefits of an apple a day for gut and cardiovascular health.
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An apple a day keeps the…well, you know how the rest goes.
registered dietitian atWellTheory
(In all honesty, same.)
To get to the bottom of it we caught up with four (!)
As it turns out, theres some very valid (science-backed) evidence to support the statement.
But, theres a caveat: Its not a cure-all.
So, can an apple a day keep the doctor away?
Lets delve right into it: Can eating apples regularly spare you a visit to the doc?
The verdict from our experts: Kind of.
Apples arenota cure-all solution; a balanced diet and healthy lifestyle choices are crucial components for maintaining overall health.
Courtney Coe, RDN, a registered dietitian atWellTheory, has a similar point of view.
registered dietitian atWellTheory
Translation: Apples are great, but alone they simply wont cut it.
Its all about moderation, folks.
4 science-backed health benefits of eating apples
1.
They containantioxidantssuch asflavonoidsandpolyphenolswhich helpreduce oxidative stress and inflammation in the body, Coe says.
And like, leave the peel on!
The most important part of the apple-eating paradigm is making sure you eat the skin, says Richter.
The cancer-fighting, oxidative protective antioxidants that apples provide are mostly found in their skins.
Apples contain so many phytochemicals; its INSANE!
(In the context of gut health, thats a very good thing.)
Theyre beneficial for heart health
Another reason to love apples?
Theyre great for your cardiovascular health too.
Plus, the soluble fiber found in apples has also been linked tolower blood pressure and improved lipid levels.
Whats the best jot down of apple for overall well-being?
Its important to note that not all apple products are created equal.
Richter also points out that the way in which applesauce is made can also diminish its nutritional value.
The health benefits decrease the more processed or liquid the apple becomes.
So already, apple sauce is going to have less antioxidant profile than a whole apple, she says.
According to Richter, you may also want to stay away from apple juice in large quantities.
Drinking apple juice can give you almost as much sugar as a soda.
Looking for a delicious, dietitian-approved apple snack?
How many apples should you consume daily to reap the most benefits?
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