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But with somatic workouts, what youfeel(emotionally and physically) while you move in the main feature.
(Somatic workout was second only to wall Pilates and Tom Platz leg workout,according toMens Journal.)
founding teacher and vice president of training &
Somatic fitness practitioners are enthusiastic about this rising interestwith some caveats.
Its exciting to me to know that that is what is being searched, says Gossett.
However, without a prescribed set of moves to follow, how does one actually do a somatic workout?
Heres what you should probably know.
What is a somatic workout?
Somaticmeans of or relating to the body, say both Gossett and Warren.
(The word has roots in Ancient Greek.)
So with that etymology, a somatic workout means a workout focused on perceiving or focusing on the body.
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(Think of it as the fitness version of listen to your body.)
The overall benefit, as she sees it, is deepening our awareness of and holistic care for ourselves.
How do you do a somatic workout?
But there are some techniques you’re free to follow.
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