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It can be a distressing experienceone you want to stop.
What is binge eating?
Despite people assuming that binge eating is a separate issue from restriction, they often go hand in hand.
owner and founder of Esther Tambe Nutrition
The cycle can continue for a while, leaving people feeling frustrated and ashamed.
Its not a fun cycle to be stuck in, to say the least.
The goal is to prevent this food preoccupation and the binge eating that follows.
If youre unsure what eating enough looks like for you, working with a dietitian may help.
In addition to restriction or food insecurity, binge eating can be because of trauma or intense stress.
Furthermore, Dunham highlights that binge eating can even be a learned behavior.
Tambe highlights that its often accompanied by dissociation.
The most common one is that binge eating only affects those with bigger bodies.
Binge eating can impact any individual regardless of theirBMI, size, or weight, says Dunham.
owner and founder of Esther Tambe Nutrition
You cant tell someones eating behaviors purely by looking at them.
You may need the support of a mental health professional to work through these deeper issues.
You do not have to do this alone, Tambe says.
In the short term, Tambe encourages taking it one meal at a time.
Dont dwell on everything that went wrong, she says.
Think about how to nourish yourself for the next meal.
Sometimes, its a sign of a binge eating disorder.
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