It may sound woo-woo, but vibrational energy is an idea rooted in physics.
Experts explain how to raise your vibrational frequency.
The practicewhich indeed does have a connection to the wellness world and cultivating a healthy mindis rooted in physics.
Its also a way toremove negative energy.
What is vibrational energy?
This process falls under thelaw of vibration, which states that your frequency attracts similar energy.
co-founder of House of Intuition
According to physics, everything in the universe is constantly reverberating on microscopic levels.
That said, your thoughts, words, and actions also emit energy.
Keep reading to learn more about how to shift your vibrational energy.
From there, imagine a positive, calming image thatll bring you back down to Earth.
For more tips on how to raise your vibrational energy, keep reading.
How to raise your vibrational energy
1.
What is The Missionary Sex Position?
Do whatever makes you feel good.
Describe it in detail, like a movie script, and include how the sensation of having it feels.
co-founder of House of Intuition
Practice envisioning your life as you want it to be with an almost fantastical perspective, adds Stern.
Do not let the limitations of your mind impede the dream.
This will help you raise your vibration to align with that which you want.
The messages and thoughts that we give ourselves directly impact how we feel, Beecher says.
Treat yourself like you would treat somebody that you love.
Cut back on toxins
Food is one of the most direct influences on your energy.
Eliminating toxins that your body takes in will also help uplift your vibrational energy.
So try eating nourishing, healthful food when possible, and use products free of damaging ingredients.
A lot of anxiety comes from feeling like you have to do everything yourself, Beecher says.
It helps you get into a different realm, and it helps you to ground.
We are in control of our energy, Beecher says.
Its important to recognize what your feelings are and where theyre coming from.
You have the power to say, No thats not mine.
Self-care brings balance into our lives, Vargas says.
Basically, anything that brings you joy will do wonders for raising your vibe.
Sheffler ZM, Reddy V, Pillarisetty LS.
[Updated 2023 May 1].
In: StatPearls [Internet].
…
Got it, you’ve been added to our email list.
