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Heres What Experts Had to Say

You knew that your workout earlier in the week was a killer.

But now its been two days, and youstillhave sore muscles after the workout.

Is that a sign of an especially good training session, or a red flag that you overdid it?

woman sweating in the gym

chiropractor and founder ofBroadway Chiropractic &

First things first, why do we get sore after working out?

How tender and stiff you end up can vary widely.

However, intense orlingering muscle sorenessisnt always a sign that you worked too hard, either.

Woman walking on a treadmill at the gym.

In particular, soreness is often associated witheccentric muscle action.

According to Roethlingshoefer, there are genetic factors that make some people predisposed to more soreness than others.

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Full body female athlete in sportswear using rowing machine during fitness workout in gym.

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There are genetic tests on the market that can identify these and other factors that affect sports performance.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

chiropractor and founder ofBroadway Chiropractic &

So what are the indicators that you really have overdone it?

So are sleep disruption and elevated heart rate for 24 to 48 hours, says Roethlingshoefer.

Several factors can lead to this condition, but one of the most common causes is high intensity exercise.

Healthy female training in the gym, performing a hip thrust.

If you notice these, see your doctor right away to get treated and tested.

There are several proactive steps you might take to helprelieve muscle aches.

Get your zzzs

The first step is making sure you getplenty of sleep.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.

So dont skimp on snoozing!

(Think: more berries and mushrooms.)

These can help improve blood flow and bring circulation to whatever area of the body that youre wearing them.

Do some massage or stretching

Not sure whether tomassage or stretchfor muscle stiffness?

Feel like a stretch might help?

This can also help encourage better blood circulation.

Always end with cold, Roethlingshoefer says.

Often, were not actually overtrained.

We are under-recovered, says Roethlingshoefer.

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