runDisney races are some of the most inclusive, fun races for runners.

Here’s what to know before signing up for a Disney race.

I only knew one running speed: fast.

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And suddenly, I had to stop running altogether.

I was attacked and suffered severe injuriesthat made it impossible to run.

But, I also discovered Icanrun.

photo of ohio state’s cotie mchmahon wearing jersey number 32 and shooting a basketball

(Check out the currentrunDisney race calendarhere.)

You will still receive a finishers medal, a T-shirt, and all of the swag.

Thats a brisk walking pace thats attainable with training for most individuals.

photo of audi crooks shooting a basketball and hannah hidalgo holding a basketball in hand

(On that note, another perk of the runDisney races: The swag is awesome!

Robust community

The setting and your fellow runners are other special aspects of Disney races.

Its really a fun atmosphereand can be an exciting distraction if you are struggling during your race.

photo of UConn basketball player Azzi Fudd holding a basketball while wearing a #35 jersey

But beginners can absolutely do the full Disney Marathonand many of the triumphant finishers are indeedfirst-time marathon runners.

Thesetreadmill workoutsare a great option for runners who live cold-weather climates who are training for the January Disney races.

Either way, runDisney seems absolutely committed to organizing running events that are memorable and empowering.

Tara Davis-Woodhall of Team United States celebrates with husband Hunter Woodhall after winning the gold medal in the Women’s Long Jump Final on day thirteen of the Olympic Games Paris 2024 at Stade de France on August 08, 2024 in Paris, France.

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coach kara lawson from duke university

photo of juju watkins holding a basketball while wearing a usc jersey with the number 12