Celebrity nail artists explain just how bad it is.

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A little corner of yournail polishstarts to lift.

Without even thinking about it, you go to pick off thatoneteeny piece.

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We all know this isnt good for our nails, but how bad is it, really?

According to celebrity nail artistBrittney Boyce, its definitely not great.

When you peel off polish, youre peeling off a thin layer of the nail plate.

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celebrity manicurist and founder of Nails of LA

The amount of damage you do depends on the jot down of polish youre wearing.

Ive peeled off my polish one too many times… now what?

If you tend to peel off your nail polish, just accept this gentle nudge to stop.

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Keep the nails hydrated withcuticle oiland moisturizer, says Boyce.

Eat a balanced diet with a lot of minerals, vitamins, collagens, and essential fats.

Ive noticed that when my clients eat really healthy, their nails stay healthier.

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Give your nails two to three weeks to rehabilitate before getting another set, says Boyce.

It takes time for your body to generate more nail cells.

it’s possible for you to also use nail strengthening supplements and serums.

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celebrity manicurist and founder of Nails of LA

It has collagen, biotin, and other superfoods in it that are good for nails, she says.

CND RescureRXx $21.00

Kandalec is a fan of this treatment from CND.

Its a keratin treatment for your nails, she says.

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Its designed to be massaged into bare nails twice daily.

Orly Nailtrition $12.00

Boyce, who works with Orly, recommends the brands nail strengthener.

It helps rehab your nails over a week, she says.

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Look for one thats infused with hydrating and soothing ingredients like Orlys Genius Remover.

Then wash your hands and apply a cuticle oil afterward.

But if you’re gonna wanna, you could remove it at home.

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Typically I dont recommend completely removing gel between setsI prefer to fill them, she says.

Because no matter what, the removal process can be damaging and drying.

But if you better fully remove the gel, follow the steps below.

Three woman’s hands featuring Olive&June, Glamnetics, and Chillhouse press on nails against a sparkly background.

File to start

File the top slightly so the acetone works faster to soak off, says Boyce.

Orly Foil Remover Wraps $10.00

3.

This helps contain the heat that your hands produce, activating the acetone work much faster.

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Dont ever heat up the actual acetone as it is flammable:

4.

Only one foil should come off at a time or the gel can re-harden as the acetone evaporates.

Using a wooden stick, softly scrape away the gel towards the free edge onlydont push back.

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Buff gently with the padded buffer and cuticle oil to create a smooth surface.

Thisset from Teenitor($14) has everything you need.

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