If youre totally over the leaderboard, then Pelotons latest metric might be perfect for you.
But what is a good Peloton Strive Score?
Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.
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then theStrive ScorePelotons latest metricmight be perfect for you.
But what is agoodPeloton Strive Score, and what should you be aiming for?
director of cardio-obstetrics and internist at NYPH/Columbia
Lets get into it.
How do you get a Strive Score?
(Currently, its only available for people with All-Access membership.)
Does Dancing Count as Cardio?
Peloton followsCDC guidelines for target heart rate.
Target heart rate is [the number] 220, minus your age, Dr. Haythe says.
Using this equation, a 30-year-olds max target heart rate would be 190 beats per minute.
Howeverand this is a big however!dont hang out at that number for too long.
This does not mean you should exercise at that top heart rate for extended periods, warns Dr. Haythe.
director of cardio-obstetrics and internist at NYPH/Columbia
What should your Strive Score Be?
In terms of how intensely you should be exercising, this may come down to your heart health.
So how does this translate to a Strive Score?
What might be a soul-crushing workout for one person could be a cakewalk for you, and vice versa.
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