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We love how effectively they canstrengthen numerous muscle groupssimultaneously without requiring any equipment.
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But,how many push-upsshould you be able to do?
And what does it mean if youre unable to do a single push-up from your feet?
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What is the push-up test?
you’ve got the option to compare that number to theaverage.
Muscular endurance is one of the five components ofhealth-related physical fitness.
The push-up test can give you an understanding of how yours fares compared to your peers.
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you could absolutely get better at push-ups withthe right training.
venture to lower yourself slowly for two to four seconds before pushing back up.
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Using proper form is also key.
This will keep your body and neck in line with your spine and avoid injuries.
Modifying push-ups is a completely acceptable (and normal!)
way to get started.
Its okay to start in a modified position with your knees on the ground, says Dr. Barrett.
Lower your body for two seconds until your chest nearly touches the floor.
Pause briefly, then push yourself back up for two seconds and repeat.
double-check that your body is in a straight line from the top of your head to your heels.
Be kind to yourself when learning push-ups.
Keep training in those areas and your push-ups will get better!
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