It’s normal to drink more than usual during a crisis.
Here, tips for other coping methods if you feel like you’re drinking too much during coronavirus.
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This isnt unusual behavior, given the context.
More people drink, and those who drink do so more heavily, during and after such events.
This means paying attention to hydration.
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If you drink excessively, however, alcohol will act as a diuretic and negate the fluid you consumed.
Keep in mind, however, that water will not flush out alcohol or decrease your blood alcohol level.
Youll also want to verify you quit drinking two to three hours before bedtime.
You cant drink alcohol that isnt there, Dr. Daramus says.
Keeping track of your intake can help, too.
Kensho Healthis a great platform for online community or to find a [wellness activity] practitioner.
Many practitioners are offering very discounted rates now.
LA-based wellness tech startupWellsetis also offering extensive free programming.
Whats good enough right now?
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Nothing says you have to approach this crisis like an opportunity; mere survival is fine, too.
Be decadent elsewhere
Fortunately, booze isnt the only self-soother on the menu.
Indulge in some other way, says Dr. Daramus.
You need pleasure and comfort right now.
Reality TV andsex (partnered or not)are two options that come to mind.
See also: Ordering your favorite dish delivered from a local restaurant you want to support.
Reach for a healthy cocktail alternative
The sober-curious trend is onto something here.
relaxation, social fun (in your quarantine bubble, of course), and Zoom office happy hours.
If youre more of a DIY quarantine gal, herbalistRachelle Robinettoffers advice for creating your own soothing beverage.
My favorite mocktail-makers aretinctures, sparkling water, and a little juice or muddled citrus,she says.
In a pinch, just tinctures in water do the trick!
Her favorites for calming include either kava or a blend including lavender, passionflower, or chamomile.
If youre concerned about how different your sessions will be as youtransfer to teletherapy, weve got you covered.
And if youve never been to therapyremote or otherwise?Heres a good place to start.
You, or someone you love, may need more intensive help, too.
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