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After all, having a good sleep pattern is a crucial element to living well.
Not sure what to drink to sleep faster?
Lets get a little bit more specific, though, shall we?
registered dietitian and owner of BZ Nutrition
Lavender is a famed herb in the world of wellness, known for its assistance insoothing the nervous system.
Shop now:Stash Organics lavender tea, $10
2.
Lemon Balm Tea
This is another herb that seeks to soothe.
Some studies suggestthat lemon balm combined with valerian might help reduce insomnia.
Still, if youre willing to believe, this earthy-tasting tea could find a spot in your cabinet.
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Shop now:Valeriana valerian root tea, $12
4.
registered dietitian and owner of BZ Nutrition
Chamomile Tea
Finally on the tea front, chamomile teaa belovedherb for relaxingis another quick-reach choice for Zeitlin.
Shop now:Celestial Seasonings Chamomile tea, $14 (pack of six)
5.
Cows Milk
…Annndthis is the other drink my Yiayia used to give me to get to conk out.
Warm it up if youre feeling bold, and get ready to snooze.
You know, that ingredient that we say makes us so tired after all that turkey on Thanksgiving?
Well, we find it in other protein-rich foods, too, like cows dairy and hemp foods.
Shop now:Pacific Foods hemp milk, $4
7.
Thats because knowing what to avoid is also crucially important.
The first on the list is only you’ve got the option to probably guess: coffee.
Its great in the a.m., less than ideal in the late p.m.
Since everyone responds differently to caffeine, I recommend all my clients quit caffeinated beverages by 3 p.m.
The other no-go beverage is a straight bummer.
Three is even better, says Zeitlin.
On that note…pass me a mug of warm milk, and Ill call it a night.
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