Discover four common foods and drinks that can negatively affect mood.
Plus, four that can help put the pep back in your step.
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a functional medicine nurse practitioner and author of USA Today Bestseller,Eat to Treat
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Feeling a little down in the dumps?
Ahead, she shares foods that improve mood and those that can dampen it, according to science.
4 mood-boosting foods and drinks to maintain the pep in your step
1.
Dark chocolate
Chocolate lovers, sweet news: Its one of Berghoffs favorite mood-boosting foods.
Matcha
Matchais rich in anti-inflammatory antioxidants that canhelp moderate mood.
Fun fact: Matcha is 17 times more antioxidant-rich than blueberries, Berghoff says.
Not that were counting.
Fermented foods
Theres strong evidence that a healthy gut can help stabilize mood levels, says Berghoff.
As such, she recommends addingfermented foodsto your daily routine.
a functional medicine nurse practitioner and author of USA Today Bestseller,Eat to Treat
In short, a healthy gut consists ofgreater levels of serotonin, andmore serotonin means a stabler mood.
Berghoffs go-to fermented foods includekimchi,sauerkraut, andkombucha.
Sugary foods
Scientific studies have repeatedly shown thatadded sugar can exacerbate inflammation over time.
Consuming sugar causes spikes in blood sugar and the release of serotonin.
But Berghoff says not so fast.
Caffeine is a stimulant that people rely on for a quick pick-me-up and a short-term energy boost.
This can lead to even more anxiety, or even depressive states for some people, Berghoff explains.
I also recommend adding a plant protein powder and vitamin D3 and K2.
An easy modification: Opting for less-refined alternatives.
But once that wears off,cue the hangxiety.
Even small amounts of alcohol in your blood can lead to mood swings, impaired judgment, and anxiety.
An easy modification: Making better drink choices, and always consume them in moderation.
Always stay hydrated with water while drinking alcohol to help your body flush the toxins, Berghoff says.
Not to mention, your bodyshydration levels are intrinsically intertwined with mood levels.
However, when in doubt, alow-sugar mocktailor othernon-alcoholic beveragesare also a great option.
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