A registered dietitian explains the difference between coffee fruit and coffee beans, including what has more health benefits.
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Everyone knows what it is and how it can help you power through the day.
registered dietitian nutritionist and owner of Amy Gorin Nutrition
Coffee beans are actually found inside the coffee fruit.
But the fruit itself is edible and has many health benefits of its own.
She says that the fruit isnt typically sold raw.
It more often is included as an ingredient in functional beverages, supplements, or as a tea.
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5 benefits of coffee fruit
1.
It could help protect against cancer
Like coffee beans, Gorin says the fruit itself is high in antioxidants.
Antioxidants help to fight off cell damage and chronic disease.
registered dietitian nutritionist and owner of Amy Gorin Nutrition
Eating a diet of antioxidant-rich foods is so beneficial for your health, she says.
Again, this is just a preliminary finding, but it certainly is a promising one.
It can help lower inflammation
Consuming coffee fruit extract has alsobeen linked to lowering inflammation.
(It should also be noted that coffee beans are also anti-inflammatory.)
You likely will still get the benefits of antioxidants from drinking a cup of coffee.
Which one to consume may largely come down to preference and how sensitive you are to caffeine.
If youre caffeine sensitive, youll want to particularly be mindful of this.
As with all supplements, you want to ensure youre buying from a trustworthy source.
But it bears repeating that a regular cup of joe has many of the same benefits.
It all comes down to pinpointing what works best for you.
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