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For many people, theres a direct relationship between what you eat and how you feel.
(Exhibit A: Feeling an instant mood boost after biting into your favorite dark chocolate bar.)
She creates and shares recipes for people, aimed at helping them heal their body using food.
Alison Marras, NTP, is a nutritional therapy practitioner and the founder of Food by Mars. She creates and shares recipes for people, aimed at helping them heal their body using food.
Sarah Ballantyne, PhD is a medical biophysicist and the creative force behind The Paleo Mom.
She also helped turn the premise of the Autoimmune Protocol (AIP) into an actionable eating plan.
The AIP is not just a list of foods to avoid [because they cause inflammation].
But, like adapting to any new eating plan, it can be overwhelming.
What exactly is the autoimmune protocol?
Otherwise, its almost impossible to pinpoint what foods are causing inflammation in your body.
So whatcanyou eat during the elimination phase?
Some people find it helpful to just go straight into it while for others gradually is best.
Its important to find what works best for you.
Alison Marras, NTP, is a nutritional therapy practitioner and the founder of Food by Mars. She creates and shares recipes for people, aimed at helping them heal their body using food.
Phase two
After a month of sticking with phase one, its time for phase two.
This is done in gradual increments since some foods can be more inflammatory for some people than for others.
This is why Marras says its important to reintroduce foods one at time.
That means that it can continue to be a regular part of your diet on AIP.
Phase three
The last phase of the AIP is the maintenance phase.
Dr. Ballantyne explains that what youre left with are nutrient-rich foods that actively help fight inflammation.
Stress, poor sleep, and being sedentaryare all drivers of inflammation, she says.
So its important to keep these other factors in mind, too.
Nightshades, for example, [are] very controversial, she says.
Palmer does agree that elimination diets like the AIP can be beneficial in helping someone pinpoint their individual triggers.
Palmer also recommends working with a dietitian to ensure someone isnt becoming overly fearful of food.
When mealtime can seem like a landmine of potential triggers, it can create a lot of anxiety.
She adds that these communities can become places of support (and a treasure trove of recipe ideas).
Mealtime should never be a stressful or painful experience.
The path to reaching that point can look different for different people.
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