Experts explain the difference between walking vs. running shoes and share their top picks for each.
From Hoka to Brooks, shop the list.
For one, it isnt typically recommended that you wear walking shoes to run.
Also consider the heel-to-toe drop (aka the drop).
She recommends a drop of 6 to 8 millimeters for walking.
If you are walking over rough off-road terrain, consider hiking shoes, she says.
double board-certified podiatrist atThe Schottenstein Centerin Miami
However, youll typically want to choose a running shoe that provides ample flexibility, says Dr. Schottenstein.
Specifically, Flexibility in the toe area helps with running efficiently, adds Dr. Lobkova.
Also, it will be able to accommodate bunions and hammertoes.
Material
Youll also want to consider material when shopping.
He usually considers two factorsnamely,foot typeand body mass.
Take, for instance, someone with flat feet, as opposed to a person with high arches.
People who are more flat-footed, or those who over-pronate will likely need more support, he says.
Fit
Lastly, consider fit.
Ensuring a good fit translates to good form and injury-free walking and running, says Dr. Lobkova.
double board-certified podiatrist atThe Schottenstein Centerin Miami
In other words, youll want a shoe that fitsjust right.
She attests that it is a great option for most foot types.
A bonus: It is also a fully mesh shoe which allows for foot expansion, she says.
However, for this reason, Dr. Lobkova recommends it for training, rather than racing.
It has a cushy foam midsole and a supportive sole with traction for secure footing on uneven terrain.
Note that it has a zero-drop heel, which lends it a lightweight, barely-there feel.
(If you want more cushion, though,zero-drop shoesmay not be for you.)
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