Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.
Elliptical vs Treadmill: Which Cardio Machine Is Right For You?
Does Rowing Count as Strength Training?
How could you say good job after that?!
Now facing her own daughters disappointment, what was the right thing say?
News outlets aredoing roundupsof their favorite family reactions.
former collegiate Division 1 gymnast and coach and author ofPerfect Balance: A Young Athlete’s Guide to the World of Gymnastics
That conversation may be helpful for both parents and their child athletes.
But can we do both together?
Its natural to wonder about parents role in this state of affairs.
Are they merely a product of a world whereparents attack refereeswhen they think their children have been treated unfairly?
Parents are inherently involved from a very young age.
That has an emotional effect on everyoneparent and child athletes alike.
It becomes this psychological claim on the whole family devoted to the outcome of this child.
In this reality, money is both the carrot and the stick.
Stoll says this can all cost hundreds of thousands of dollars.
former collegiate Division 1 gymnast and coach and author ofPerfect Balance: A Young Athlete’s Guide to the World of Gymnastics
Financial investmentin addition to the drive to want to see your child succeedleads to high emotional stakes.
Does Dancing Count as Cardio?
Heres What Experts Say
Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?
Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.
Can we really expect parents not to care?
It turns out, not caring is not necessarily the answer to providing a foundation for mental fitness.
The goal, Livingstone says, is to parent not just the athlete, but the person.
The role there is an anchor of love, Livingstone says.
How can I learn from this?
But they didnt have the answers.
However, she had some teammates whose parents would reward them with gifts or prizes when they leveled up.
Or they would not allow for conversation about drive, insisting that their kid was not a quitter.
Konner says teammates would even throw up before meets because of the pressure they experienced from their parents.
You lose yourself within the competitive venue where you see the athlete as an extension of yourself.
Dont confuse your motivations with the desires of your child.
It is imperative that parents ask their children regularly what the childs goals are, Dorsch says.
All three corners of the triangle must be in alignment.
Letting athletes blaze the trail is imperative.
There are these exceptions, but I think thats how its sustainable.
Dorsch explains that this is meaningful because it helps athletes develop a sense of agency.
Athletes want to feel competence, Dorsch says.
Like they are good, and improving, at their skill or sport.
Parents can facilitate that by findingappropriatecoaching and opportunities for training and competition.
An essential aspect of this, says Konner, is letting athletes manage the relationship with their coaches.
Do you think you were making a face?
Did you roll your eyes?
They encouraged Konner to reflect on it, and that helps in every situation in my life now.
So if I do feel those, Im going to shove them down.
Im not going to tell you about those because I dont want to disappoint you.'
Its also up to parents to model how to get through sadness and anger as a parent.
Doing so can help children develop the skills to build the same.
We have to be so explicit with that, and then follow through in our actions.
Which is not always easy to do, because were human.
Brenner, Joel S et al.
Overuse Injuries, Overtraining, and Burnout in Young Athletes.Pediatricsvol.
153,2 (2024): e2023065129.
doi:10.1542/peds.2023-065129
Gattis, Courtney, and Matt Moore.
A conceptual analysis of maltreatment in sports: A sport social work perspective.Frontiers in sports and active livingvol.
…
Got it, you’ve been added to our email list.
