Since its early days, the modern wellness movement has been rooted in ableism.

This exclusion of people with disabilities needs to change.

Mantras and affirmations, it was clear, were no match for her autoimmune condition.

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Dr. Kellogg also enthusiastically joined the then-burgeoning pseudoscientificeugenicsmovement.

Eventually, he believed, a race of superhumans would result.

Dr. Kellogg framed this weeding out process as race betterment.

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Kelsey Lindell is a Minneapolis-based fitness instructor, the founder of Shape Society Collective, and an advocate for people with disabilities. She has taught yoga sculpt, barre, HIIT, Vinyasa, Warrior Sculpt, and more at boutique and national fitness studios all around Minneapolis including CorePower Yoga and LifeTime Fitness. She has partnered with Nike, Lululemon, and Athleta to combine the power of sweat to bring awareness and funds to causes she cares about. Over the course of her teaching career, she has taught more than 3,500 students and has raised over $30k for social justice and disability-focused organizations.

Another American of the same era, Bernarr Macfadden, also espoused a morality-based wellness ideology.

Don’t be a criminal!").

While some of these ideas were quite fringe, both men had enthusiastic and prominent followings.

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They were popularizersearly trailblazers who laid the foundation for what later became mainstream, says Petrzela.

In this case, she says, the godly was bodily discipline.

Its Amazing How Its All Connected.

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But data does not support this philosophy.

And of course, she adds, genetics play a significant role as well.

It also implies that were not trying hard enough to get better.

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Kelsey Lindell is a Minneapolis-based fitness instructor, the founder of Shape Society Collective, and an advocate for people with disabilities. She has taught yoga sculpt, barre, HIIT, Vinyasa, Warrior Sculpt, and more at boutique and national fitness studios all around Minneapolis including CorePower Yoga and LifeTime Fitness. She has partnered with Nike, Lululemon, and Athleta to combine the power of sweat to bring awareness and funds to causes she cares about. Over the course of her teaching career, she has taught more than 3,500 students and has raised over $30k for social justice and disability-focused organizations.

Such hyper-focus on individual control over well-being also discounts systemic causes of poor health.

(Note that over half of disabled individualsare over age 65.

Its also actually legal in a majority of states topay disabled people less than minimum wage.

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Finances are a huge barrier to disabled people accessing the wellness world, says Mckenzie.

This message also reinforces the way American capitalism ties productivity (our old friend!)

to personal valueits only hyper-productive folks with disabilities who get air time.

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But some people are just trying to survive, she says.

What it means to live well and the goals of wellness need to expand to accommodate this reality.

There are different spectrums of wellness, agrees Chopra.

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Take, for instance, the emphasis fitness and wellness culture places on pushing yourself to the limit.

Chopra says she wants to see disability being celebrated within wellness spaces.

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