A dietitian sounds off on if mustard oil is safe to cook with.
Plus, see three mustard oil benefits to working it into your beauty routine.
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registered dietitian nutritionist, healthy cooking expert, public speaker, and author ofFrom Burnout to Balance
What is mustard seed oil?
In countries including India, Bangladesh, and Pakistan, mustard oil is a commonly used cooking oil.
As you probably guessed from its name,mustard oil is sourced from mustard seeds.
First, the mustard seeds are dried, cleaned, and heated.
Then the oil gets machine-extracted from the seeds.
Last, the oil is filtered to remove any impurities before being bottled and sold.
Mustard dressings and sauces are commonly used to enhance the taste of salads, roasted veggies, and meat.
Dont worry, were about to get into it.
But just because cooking with mustard oil isnt recommended, that doesnt mean its not worth buying.
registered dietitian nutritionist, healthy cooking expert, public speaker, and author ofFrom Burnout to Balance
As mentioned, its a valuable beauty staple.
Bannan explains that erurcic acid is linked to causing a heart condition calledmyocardial lipidosisat least in lab rats.
This heart condition is temporary and reversible, but its still not great for overall health.
During myocardial lipidosis, lipids accumulate in heart muscle fibers which weakens the heart.
In other words, the benefits arent enough to outweigh the warning.
But not all studies have had these same results.
Clearly more research needs to be done on this controversial oilat least when it comes to consumption.
Here are three to consider:
1.
It can be used to help skin heal.
Scientific research has shown thatmustard oil can help strengthen the skin barrier.Its also antimicrobial.
Just avoid doing so on an unclean or open, exposed wound.
It is good for scalp health.
If you have a dry scalp, topically massaging mustard oil could help.
This is because the oil moisturizes while also working to soothe irritated skin.
By nourishing the scalp in this way and decreasing dryness,it can cut down on dandruff, too.
It may promote hair growth.
This is because the compounds in mustard oil stimulate hair follicles.
Theres certainlyno shortage of oils to cook withthat have much stronger science connected to benefit the whole bodyheart included.
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