The FDA Just Banned Red Dye No.
3: The Future of Processed Foods
Is Red Wine Any Healthier for You Than White Wine?
Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee?
Our editors independently select these products.
But if you better avoid wheat, its not the ideal option to get this flavorful fix.
While tamari works just fine as a substitute, liquid aminos can, too.
Seattle, Washington-based dietitian specializing in gut health
See how they differ in terms of taste, health benefits, and more.
What are liquid aminos?
(Those made from the latter are often referred to as coconut aminos.)
Manufacturers then add water to yield the final product.
What is soy sauce?
Soy sauce is produced by fermenting soybeans and wheat with brine and mold.
Again, soy sauce requires fermenting soybeans and wheat.
Flavor
Tamari and soy sauceare more similar in taste than liquid aminos and tamari are.
VenHuizen agrees, noting that soy sauce fermentation produces a stronger umami flavor whereas liquid aminos skew sweeter.
Seattle, Washington-based dietitian specializing in gut health
Kamakura adds that both are low in calories and are particularly great when preparing asauce for vegetables.
Another notable point of distinction is that liquid aminos dont contain wheat.
As such, its suitable for those with celiac disease and/orgluten sensitivities.
Are liquid aminos healthier than soy sauce?
According to VenHuizen, liquid aminos arent necessarily healthier than soy sauce.
However, liquid aminos are a safer option for individuals who cant tolerate wheat.
Coconut aminos also have an edge on the health front for those who are allergic or sensitive to soy.
More research is also needed to see just how beneficial liquid aminos are to support athletic performance.
No matter which condiment you prefer, she advises using a light hand and enjoying both in moderation.
The flavor goes a long way, as does the salt.
Diez-Simon, Carmen et al.
Chemical and Sensory Characteristics of Soy Sauce: A Review.Journal of agricultural and food chemistryvol.
…
Got it, you’ve been added to our email list.
