Amino acid supplements and protein powders offer some of the same benefits.
Learn the differences between amino acids vs. protein powders.
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What are amino acid supplements?
registered dietitian based in Palm Beach Gardens, Florida
Amino acids are the building blocks of protein in the body.
There are20 amino acidsin total and these are generally broken down into non-essential and essential amino acids.
Protein powders generally contain whole protein, i.e.
long chains of amino acids that need to be digested and broken down into individual amino acids before absorption.
Certain amino acid supplements may be aimed at improving specific physiological functions, like gut health, for example.
However, there are instances where the two supplement varieties are intended for similar goals.
Immune function
When it comes to supporting the immune system, several amino acids can play a positive role.
This amino acid blend has also beenlinked to reduced muscle soreness7and improved muscle recovery.
Energy production
Finally, BCAAs, glutamine, and alanine can aid in energy production throughout the body.
registered dietitian based in Palm Beach Gardens, Florida
Meanwhile, glutamine cansupport gluconeogenesis15which releases glucose into the bloodstream, sustaining energy levels.
Whereas if youre looking for muscle recovery support after your workout, youd take the supplement after youve finished.
PharmacopeiaorNational Science Foundationas theFood and Drug Administrationdoesnt regulate dietary supplements for purity, safety, or effectiveness.
Many of these benefits can translate to high-quality amino acid supplements when taken appropriately.
This is especially true given that there are several amino acid supplements of different formulations available.
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