Did you know whole grains are directly linked to heart health?
Check out these nine meal ideas with whole grains for every meal of the day.
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PSA: Living your best, healthiest life should never be about eatingless.
New York-based registered dietitian
There are so many nutrient-rich foods it’s possible for you to crowd your plate with.
Foods like fiber-rich fruits and veggies, protein-packed legumes, and anti-inflammatory herbs are just a few delicious options.
The study took into account more than 3,100 people who were followed for 18 years.
(This is compared to a refined grain that will only have the endosperm.)
Need some help getting there?
Rounded up here are tips straight from Rifkin on how to up your whole grains at every meal.
Hey, its doctors orders.
Or, you’re able to make yourself a bowl ofoatmealor whole-grain cereal.
Banana bran muffins
This recipe is full of heart-healthy bran and doesnt include any added sugar whatsoever.
New York-based registered dietitian
Instead, bananas, applesauce, and vanilla are used for sweetness.
Between the grains and the banana, these muffins are chock full of fiber.
Get the recipe:banana bran muffins
2.
It combines rolled oats with peanut butter, Greek yogurt, banana, pineapple, vanilla, and cinnamon.
The end result is uber creamy and just sweet enough.
Get the recipe:creamy oatmeal smoothie
3.
Then, you just need to heat it up the next morning.
More of a salad person?
Get the recipe:grilled veggie burrito bowl with hatch green chili rice
2.
Also in this recipe are chickpeas, toasted almonds, scallions, red cabbage, and feta cheese.
Get the recipe:sweet potato quinoa bowl
3.
Spice it up with paprika and fresh mint, add olive oil, and lunch is served.
Some other dinner ideas using whole grains include stir-fry, whole grain pasta dishes, and quinoa veggie burgers.
Get the recipe:one-pot vegan coconut curried brown rice with tofu
2.
Sounds amazing, right?
The quinoa actually isnt the only whole grain the patties are made with; rolled oats are incorporated too.
Egg and chickpeas are used to help bind them together.
Dont forget to use whole-grain buns when serving them to up your whole grains even more!
Get the recipe:Mediterranean-inspired quinoa burgers
3.
Cheesy chicken and broccoli whole grain pasta
Fiber?
This pasta dish is what comfort food dreams are made of.
Its also super easy to whip up, making it perfect for busy nights.
This is one piece of health advice that has no downsidesits an all-around win.
Get more healthy meal ideas inWell+Goods Cook With Us Facebook group.
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