Is a short walk enough exercise?
Here’s what cardiologist want you to know about why less can really be more in your fitness routine.
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Instead, focusing on daily movement is key.
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Daily movementis better for your overall health, Dr. Glasofer says.
It is better not just for your heart health but for your mental health.
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Find whatever time you could for yourself to escape, get outside and exercise, he says.
There is no one-size-fits-all for carving out your daily movement.
Take a look at your weekly schedule and find times that might best suit your needs.
Leave 15 minutes early for your walking commute and take the long route.
Youll get some movement in and maybe even reset your creative juices.
If you already have a steady exercise routine, add in a simple meditative walk and practice breathing exercises.
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