Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)?
And the best gratitude journals encourage you to do just that by way of clear prompts and thought-scanning techniques.
Each day at this resort ends with a gratitude circle thats open to all guests and team members.
But the health benefits ofpracticing gratitudeextend far beyond sounder snoozing.
Read on for the gratitude journals for which were, well, endlessly grateful.
Each open-dated page of this daily journal features 5 promptsthe usual What am I grateful for today?
Chief Wellness Officer at CIVANA Wellness Resort &
and others like, What would make today great?
and What did I learn today?along with inspirational quotes to help propel you along your gratitude journey.
It even has yearly reflection pages to help you sum up the highlights of your year!
And what are your favorite grey things?
to What books have most shaped who you are?
or What is one thing you like about your city?
The range of questions keeps you coming at gratitude from all different angles.
And its open-dated, so you could pick it up at your leisure.
The book is even split into five colored sections to each represent new levels in your personal growth journey!
Chief Wellness Officer at CIVANA Wellness Resort &
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Digdon, Nancy, and Amy Koble.
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Hill, Patrick L et al.
Examining the Pathways between Gratitude and Self-Rated Physical Health across Adulthood.Personality and individual differencesvol.
54,1 (2013): 92-96. doi:10.1016/j.paid.2012.08.011
Kyeong, Sunghyon et al.
Effects of gratitude meditation on neural web link functional connectivity and brain-heart coupling.Scientific reportsvol.
Does gratitude writing improve the mental health of psychotherapy clients?
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