Ever wondered why youre so sensitive?
Experts break down the reasons why some people are more sensitive than others.
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You may be ahighly sensitive person, or HSP.
People who are emotionally sensitive tend to personalize, blame, and be self-critical, and judgmental.
They can often have a lot of social anxiety about being perceived in a negative light.
licensed clinical psychologist
Because of this, she explains that highly-sensitive people often feel hurt emotionally.
Think:abusive relationshipsand neglectful parents, among other situations.
How to be less sensitive
1.
Body scanning
This is a method that Groskopf recommends as it prevents your nervous system from becoming overwhelmed.
To do this, you regularly check in with your body to identify areas of tension, she explains.
Mindful movement
Groskopf also adds that practices likeyogaorTai Chihelp regulate your nervous system as well.
Engaging in mindful movement practices like these may not only help your mind, but your body as well.
Downtime and solitude
Brower adds that sensitive friends typically crave more downtime and solitude.
This may also be whyintroversion vs emotional sensitivitycan be hard to distinguish for highly sensitive people.
licensed clinical psychologist
Boundaries
Sensitive people often have an extremely hard time setting boundaries, says Brower.
Dr. Tarlow also adds that learning to say no and setting boundaries protect one from overstimulation and reduce stress.
Sensitivity is not a bad thing, she explains, adding that our greatest strengths are our greatest weaknesses.
Make this your strength and make it your intention to see it as something awesome.
If you do that, it will likely channel itself as a strength of yours.
Benefits of being more sensitive
1.
Arciero also adds that being highly sensitive can be an incredible strength.
The key here is to listen to your gut feeling or intuition without letting your emotions control you.
An HSPs brain processes information and reflects on it more deeply, she says.
Thats because its easy to overanalyze each and every persons thoughts, intentions, and actions in life.
You have to be mindful that perspective is only 9/10ths of reality, she says.
If you are still confused, perhaps have a conversation with the person about it to gain more clarity.
Being highly sensitive isnt a singular experience.
This trait reflects a certain bang out of survival strategy, being observant before acting, she says.
The brains of highly sensitive persons actually work a little differently than others.
Another sign it may be time to seek professional help is if you find yourself in an unhealthy relationship.
FAQs
How to deal with being a highly sensitive person?
check that to set and communicate clear limits on what you could handle emotionally and physically.
This helps protect your nervous system from becoming overwhelmed and keeps you feeling balanced and in control.
Do sensitive people cry often?
HSPs experience feelings more intensely and process experiences more deeply, Thiry explains.
Therefore, most have less tolerance for distress and their nervous system can become dysregulated more easily.
Oftentimes, even positive experiences can produce tears from strong emotions.
Are highly sensitive people autistic?
No, being highly sensitive is not the same as being autistic, explains Groskopf.
Autism is a neurodevelopmental disorder, whereas high sensitivity is a personality trait, she explains.
Is being over sensitive a disorder?
How can I stop being so sensitive?
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